😴🛏️🥱💤How Well Do You Sleep?😴🛏️🥱💤

Sleep is something we all do and need. Most adults need 7 to 9 hours a night, but a chance would be a good thing! 
They say to sleep well, 3 hours before bed, do not eat or drink alcohol. 2 hours before, no work, and one hour before, no screen time, phone time, tv etc. Not sure what you do for the last hour!!

There are a lot of things that can disturb your sleep and wake you and keep you awake, ie, noise, stress, health, financial probs, sleeping in the day, to name a few. 
We often try to do things to stop our brains from keeping us awake, but they don’t always work.
Please feel free to share any tips you have on getting to sleep.

So, today, let’s post all things sleep-related, including pics, gifs and, of course, music.